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Mothering Ourselves - A Retreat ~ Hosted by Samantha Salenger

  • Heaven and Earth Retreats 19892 NW Sellers Rd Banks, Or 97106 USA (map)

Listen to the call...Deep within your heart...
She is longing to be heard, felt and seen.
Waiting to exhale and relax. Desiring to be taken care of.
Come to this place to find the divine mother that is in you, while you mother your inner child.

In this magical space called Heaven and Earth Retreats in Banks, OR, you’ll experience rich connection and rejuvenating offerings around mindfulness, nature, movement, creativity, nourishment, and ritual.

Just 40 minutes from downtown Portland, this unique, intimate space feels MILES away — tucked away on five pristine, forested acres with stunning views. 

Weekend Activities Include:
Women's' Circles, Guided Meditations, Conscious Food & Body Offerings, Mindfulness Rituals, Movement-walking meditations, yoga, or dance, No pressure art and creativity practices, Oracle card circles and guided visualizationsJournaling Prompts & Support

Do as much or as little as you like. This is your weekend!

There will also be scheduled time to rest, nap, walk, write, read or connect.
Amenities Include:
a hot tub comfortable for 4
2 in-ground fire pits
an outdoor shower (love!!)
freshly prepared, organic, nutrient-dense snacks + meals
sugar-free (other than honey)
largely dairy free (occasional butter or light aged cheeses)
largely grain free (all grains are soaked, nuts and seeds are soaked and dehydrated).
food restrictions are accommodated
tempurpedic mattresses, high-quality futons with plush mattress toppers. plush and luxurious bedding
meditation tent
numerous outdoor spaces for resting, talking, writing, being
close to the Banks-Vernonia Trail

To find more info & to register for EARLY BIRD prices please go to