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The Sisterhood Retreat ~Hosted by Jill Knouse and Tracey Coleman


  • Heaven and Earth Retreats 19892 Northwest Sellers Road Banks, OR, 97106 United States (map)

Join Jill Knouse and Tracey Coleman for this opportunity to slooooooooow time. 

Together. 
Let's breathe a little more deeply. 
Walk a little more slowly. 
Take in the sights, smells, sounds of the surrounding nature. Recede from normal life that tends to swirl rapidly about us and find a little stillness. 
Come back to center and root that in to the depths of your soul!

We will... 
Eat the very best, healthy, delicious food. 
Practice vinyasa and yin yoga under the swaying Doug Fir trees.
Wander, play, nap, receive healing treatments onsite - massage, acupuncture, reiki.
Connect with each other AND disconnect from all the noise.
Keep it simple. That's exactly what we will fervently ;) hold space for. 
Let it be short + the very sweetest. Just a little over twenty-four of the most transformative hours we can possibly create. Even you mommas can pull that off! 

Only 35 minutes outside of Portland, in the foothills of the coastal range, at the beautiful, SOUL-FULL Heaven and Earth Retreats with our dear friend...host, loving chef and founder, Ruthanne Adams. 

Between Sat + Sun enjoy THREE heart-centered, intentional yoga experiences: vinyasa, yin and vin yin taught by Jill Knouse and Tracey Coleman. Jill + Tracey will each offer hands-on assists during class + reiki. Essential oils incorporated for max deliciousness!